Thursday, July 28, 2011

9000m easy

43:56.2
2:26.4 average split
21 s/m

Time     Meter    Split      s/m
9:47.0 2000 2:26.7 21
9:40.5 4000 2:25.1 22
9:53.2 6000 2:28.3 22
9:49.4 8000 2:27.3 22
4:46.0 9000 2:23.0 22

Rowed straight through.  Took it really easy because my lower-right back has been tight the past 2 days.

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