8x500m/3:30r

16:23.3
2:02.9 ave split
28 s/m

Split	s/m
2:02.0	28
2:04.7	26
2:05.5	27
2:05.2	26
2:05.1	28
2:04.7	27
2:00.4	30
1:55.6	32

After the first six, I decided that this was not what a hard workout was supposed to feel like.  While I'm wary of my endurance, I think I took it too easy.  I was sore the next day and everything, but I know that I should have gone faster.