5000m medium

20:55.4
2:05.5 average split
23 s/m

Time	Meter	Split	s/m
4:13.8	1000	2:06.9	21
4:06.4	2000	2:03.2	23
3:57.0	3000	1:58.5	26
4:25.8	4000	2:12.9	22
4:12.5	5000	2:06.2	23

Back after a week off.  Will probably switch the Pete Plan this week or next.