7000m easy

33:37.3
2:24.0 ave /500m
20 s/m

Time	Meter	Split	s/m
9:26.0	2000	2:21.5	21
9:36.0	4000	2:24.0	20
9:42.7	6000	2:25.6	20
4:52.5	7000	2:26.2	21

I aimed for a stroke rate of 22 s/m, but every 1000 meters I took 10-20 strokes at 16 or below. While this seems really slow, it really cuts out a big chunk of the first 500m of a new 1000m and I feel really smooth when I bring the rate back up to 22 or 24 after those 10 or 20 strokes.