7000m easy

33:00.9
2:21.4 ave /500m
22 s/m

Time	Meter	Split	s/m
9:29.2	2000	2:22.3	23
9:22.7	4000	2:20.6	22
9:36.3	6000	2:24.0	22
4:32.6	7000	2:16.3	24

Only two 16 s/m low-10's.