8000m easy

38:46.5
2:25.4 ave /500m
22 s/m

Time	Meter	Split	s/m
9:45.3	2000	2:26.3	22
9:22.2	4000	2:20.5	23
10:03.5	6000	2:30.8	22
9:35.5	8000	2:23.8	22

Had to force myself to slow down at the end by taking two low-10's in the last 1000m.  It's hard to keep it easy when you know that the harder you pull, the sooner you can get off.  I took a short break for water around 3500m remaining (4500m down).