2:22.2 average split
21 s/m
| Time | Meter | Split | s/m |
|---|---|---|---|
| 9:24.8 | 2000 | 2:21.2 | 22 |
| 9:25.9 | 4000 | 2:21.4 | 21 |
| 9:15.3 | 6000 | 2:18.8 | 22 |
| 9:49.3 | 8000 | 2:27.3 | 21 |
Water at 5,000m and 2,000m.
Low-10 at 750m remaining.
Struggling to take it easy. Let up on the last 2k.
Low-10 at 750m remaining.
Struggling to take it easy. Let up on the last 2k.
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