Tuesday, July 26, 2011

8000m easy

37:55.3
2:22.2 average split
21 s/m

Time     Meter    Split      s/m
9:24.8 2000 2:21.2 22
9:25.9 4000 2:21.4 21
9:15.3 6000 2:18.8 22
9:49.3 8000 2:27.3 21

Water at 5,000m and 2,000m.
Low-10 at 750m remaining.
Struggling to take it easy.  Let up on the last 2k.

No comments: