10/31 - Track - Hard/Medium

This was actually just plain hard.
6-8 200s
Rest: Walk 200m

Goal: 30
28
28
29
30.03
29
30.4

10/31 - Pool

1200

200 Freestyle
100 Breaststroke
Repeat

10/29 - Track - Medium/Easy

3x2 mile
Rest: 10min

Goal: 14:00
13:38
13:50
13:49

10/27 - Track - Medium/Easy

2x600m
4x400m
3 laps of progressions

Goal: 2:00
2:05
1:56

Goal: 80
76
80
76
78

10/25 - Track - Hard

Ladder:
400: 62
300: 47
200: 28
100: 14

100: 14
200: 29
300: 47
400: 72

10/25 - Pool

1500m

10/24 - Track - Easy/Medium

4x300m
6x150m
400m

60-x4
30-x6
95

10/23 - Track - Medium/Easy

Mile repeats
5 Striders
Rest: Walk a lap

Goal: 6:30
6:32
6:30
6:30

10/23 - Pool

1000m

10/22 - Track - Medium

7 200s
Rest: Walk from finish to start ~1:45-2:00

32
32
32
32
32
32
All out - (missed time)

10/20 - Track - Hard

6x300m
1x400m
Rest: Walk 100 meters
Long rest between 3's and 4
Goal: 55
51
56
54
54
54
54

Goal: Don't throw up.
67

10/18 - Track - Medium

Ladder down:
1 Mile
800m
400m
Rest: ~Walk 200m

6:12
2:58
76