8000m easy

38:56.4
2:26.0 ave /500m
21 s/m

Time	Meter	Split	s/m
9:54.7	2000	2:28.6	21
9:32.5	4000	2:23.1	22
9:54.8	6000	2:28.7	22
9:34.5	8000	2:13.6	22

Only one 16 s/m low-10.  Really focusing on hanging with the arms and breaking down the parts of the stroke.  I've got an ugly mish-mash going on that makes me "feel" fluid when really my stroke is weak and I'm not using my legs enough.