12:00 3004 203 21
24:00 2869 177 21
36:00 2798 164 21
48:00 2771 160 21
60:00 2753 157 22
The juniors were erging right beside me, quite a distraction w/ their 20 ons 10 offs. Hard to stop the body responding from the adrenaline around you. Watts real high to start off. I'll have to do some jumping jacks to get my HR up before I warm up on the erg. It takes at least 4 minutes for my watts to go down and my HR to go up. 100 open 100 closed w/ the eyes. It helps pass the time.
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