12:00 2801 165 20
24:00 2804 165 20
36:00 2793 163 20
48:00 2759 158 21
60:00 2766 159 21
Today starts the new cycle. 1, lift, 2, lift, 3. Tomorrow will be my first time using the weights at the club. Bench pulls might turn into lifting free weights while lying on my chest on a bench. Went out consistent today, +10 watts on the last average watts of the same workout. Worked well. These mark the change in my workout plan from now on. 5x a week; 2 lifting sessions, 3 erging sessions. Consistent watts.
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