6/27 - W - Session 1

3b, 70'in z1 w/ pwr 20 every 7'. 16314m, 164 watt, 21 SR

14:00    3374    181    21
28:00    3282    167    21
42:00    3225    158    21
56:00    3216    157    21
70:00    3217    157    22

It's nice to see those watts leveling off at the end. I've taken to closing my eyes for 20 strokes while counting down from a hundred. Checking HR and split when I open my eyes for a few strokes every minute. This works out to be a 5 minute interval. It helps keep my HR down where I want it and my body does the rest. My splits end up being better than they usually would be.