6/14 - R - Session 2

1c, 2 x 45'. First: 9882m 2:16.7. Second: 9714m, 2:19.2. A lot of work out on the water today. 160', gahh. z1 is good for technique. Make sure you're sitting up, knees together, catch before you drive. This afternoon felt better than this morning. Must continue shifting the focuse to legs. 10' rest in between pieces. I got out of the shell in order to give my back/butt a reprieve. Gripping the oars after you've removed your hands is terrible. Hands seem to be getting better though, the new grips must be wearing in. Changed the rigging. Rigged up higher, feels pretty good. Helps me to stay tall. Speed coach says I rowed 34445m today. Whether it's calibrated exactly or not, that's still crazy. Maybe it's not, but at least it's getting me stronger/faster.