6/26 - T - Session 1

1a, 60'. 13817m, 158 watt, 19 SR

12:00    2868    177    20
24:00    2755    157    19
36:00    2744    155    20
48:00    2736    154    20
60:00    2715    150    20

Need flexibility. Rowing extremely short but still coming up to vertical w/ the shins. Hips, groin, shins, ankles. Stiff.