6/13 - W - Session 1

Paddle row. Nothing serious. Back felt and feels fine. I'll go out this afternoon and do some z1 work. Took yesterday completely off. A person's back is nothing to be toyed w/. Rowed w/ Doc this morning, just like old times. We chatted about lots of different things while rowing casually. Got some film done as well. Back and forth at a 20, 24, 28, 32 and then some starts. Should be interesting to look at.