6/20 - W - Session 1

1a, 60'. 13705, 154 watt, 20 SR.

12:00    2871    178    20
24:00    2754    157    20
36:00    2717    150    20
48:00    2689    146    20
60:00    2674    143    20

HR, 138-142. 140/139 solid. Still looking around at different rowing clubs. Elbows locked, shoulders held back. Get that reach from the hips not the shoulder blades. Flexibility.