Set technique and no pressure longer than 30 strokes. Did not go past the train bridge. Buoys are now out. Lots of pauses at body over: every other and every five. Pauses at the finish still squared. Square blade rowing. Rates at a 33-34 or higher for the 10s, 20s, and 30s. Length needed for Smeglin and I while retaining the same attack at the catch. Bear claw at the catch. Coach wants us to sit up over our catch, have our hand have a wicked hook around the handle, and dominate the catch. Loose outside hand at the catch results in pulling w/ your inside hand. I'm now pulling into my nipple at the finish, or at least trying to. It's going to take a while to get used to. My down & away and the path of my stroke is erratic. Hopefully it will come together as Thursday rapidly approaches. Overstroking tomorrow, starts et cetera. Visual 2k likely Wednesday. Keep off your feet and out of the heat.
Row like sasquatch.
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