6/15 - F - Session 2

20' body circuit. Could've, should've been longer. I guess it's good not to do anything too strenuous. The same circuit as before. Jumps, crunches, squats, planks, MCs, push-ups, back exts, reverse crunches, scullers, lunges. Took a dip in the pool afterwards. I leave for Ireland in 45 minutes. Travel day tomorrow, specing a regatta on Sunday, work starts on Monday...I can only be so hopeful.

6/10 - S - Session 2

20' body circuit. 50-55 seconds on, switch. Needs to change to 55-59 seconds on. Nice quick little workout to do.
01: Jumpies
02: Crunches
03: Squats
04: Squats-pulse
05: Squats-pulse-pulse
06: Plank
07: Side Plank
08: Side Plank
09: Mountain Climbers
10: Push-ups
11: Kneeling back ext.
12: Kneeling back ext.
13: Kneeling reverse crunches
14: Kneeling reverse crunches
15: Lunges
16: Lunges
17: Scullers
18: Standing back ext.
19: Standing back ext.
20: Jumpies
Good stretch afterwards. Rig tomorrow and weights in the afternoon.