5/16 - W - Session 2

Weights:
20 min bike (130 HR, 82 RPM, 7.2 mi, 200 cal)
Squat:
50 x 95 lb
50 x 70 lb (can't believe I made this mistake)
50 x 95 lb
Bench Pull:
20 x 45 lb, 30x35lb
30 x 25 lb
40 x 15 lb
Bench Press:
20 x 85 lb
20 x 85 lb
20 x 75 lb
20 x 75 lb
Core: No weights; Back ext, side crunches, ball sit-ups, med. ball Us. 20 each.
15 min bike (130 HR, 82-84 RPM, 5.4 mi, 138 cal)

I'm remarkably weak Looking at it optimisticallyit means I have great room to improve. Also I can barely find my way around a weight room now. Long gone are the fat glory days of benching 260 lbs. It's a good thing this session was light weights, because that's exactly what it was. I don't believe that crap about room to improve. I need to work a lot harder at all of this. Results from this work out will determine the next weight session's poundage and reps.

5/13/07 - Sunday

7.5 mile bike from home to LU track
6:24 mile, 2:55 800, 73 400, 29 200
Rest: Walk to the start of next distance
7.5 mile bike from LU track to home