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Road to Olympia
Saturday, October 20, 2007
10/20 - Track - Hard
6x300m
1x400m
Rest: Walk 100 meters
Long rest between 3's and 4
Goal: 55
51
56
54
54
54
54
Goal: Don't throw up.
67
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10/31 - Track - Hard/Medium
10/31 - Pool
10/29 - Track - Medium/Easy
10/27 - Track - Medium/Easy
10/25 - Track - Hard
10/25 - Pool
10/24 - Track - Easy/Medium
10/23 - Track - Medium/Easy
10/23 - Pool
10/22 - Track - Medium
10/20 - Track - Hard
10/18 - Track - Medium
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Colin A Foley
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